148: Strength Side’s Secrets for Lifelong Mobility & Health ft. Josh Hash

Josh Hash from The Strength Side discusses his fitness journey, transitioning from traditional weightlifting to movement mastery and content creation. He recounts a meniscus tear that led him to explore handstands, gymnastics, and bodyweight training, eventually integrating kettlebells and Indian clubs. Josh emphasizes feeling good and longevity over impressing others, detailing a training week focused on efficient strength work, animal movements, plyometrics, and mobility. He highlights the importance of sharing personal stories to connect with audiences, noting modern humans struggle with movement due to sedentary lifestyles and postural issues. Josh advocates for incorporating 10-15 minutes of daily low-intensity movement, such as yoga or dynamic exercises, to improve joint health and overall well-being.