In this episode, host Brian interviews Kitty Bloomfield and Craig McDonald to explore the transformative benefits of pro-metabolic nutrition. They delve into Kitty's journey from restrictive dieting and health issues to adopting a balanced approach focused on carbs, protein, and fat, emphasizing real, whole foods. Craig provides insights into metabolic health, explaining the significance of carbohydrates for energy and the importance of strength training for muscle building and metabolic optimization. The discussion also covers overcoming binge eating and finding a sustainable, enjoyable way to eat while improving health markers like sleep, energy, and hormonal balance.

SHOW NOTES:

01:03 Kitty Bloomfield's Journey: From Restriction to Realization

03:13 Discovering Pro Metabolic Nutrition

04:45 Building a Business and a New Life

07:30 Craig McDonald's Perspective on Nutrition

11:10 The Importance of Individualized Health Metrics

25:41 Debunking Common Nutrition Myths

39:20 Balancing Competing Diet Worlds

39:55 Influencers and Health Issues

40:41 Personal Health Journey

41:31 Carbohydrates and Weightlifting

42:30 Understanding Carbohydrate Limits

Transforming Health through Pro-Metabolic Nutrition with Kitty Bloomfield and Craig McDonald

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living