#167 Dr. Gina Poe: The Science of Better Sleep

This podcast episode delves into various dimensions of sleep's importance, covering its essential role in numerous aspects such as brain restoration, cognitive function, emotional health, developmental stages, circadian rhythms, and its connections with the immune system, nutrition, and mental well-being. By prioritizing quality sleep, individuals can optimize their health and unlock the benefits of physical, mental, and emotional rejuvenation.

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The Knowledge Project

The Importance of Sleep: Functions, Effects, and Practical Tips

The Importance of Sleep: How It Restores Our Brain and Emotions

Exploring the Stages of Sleep: From Drowsiness to REM

The Importance of Sleep for Brain Development

The Significance of Sleep for Teenagers: Understanding Circadian Rhythms and Healthy Sleep Habits

Optimizing Sleep: Understanding Circadian Rhythms and the Autonomic Nervous System

The Science of Sleep: Optimizing REM and Slow Wave Sleep for Better Health

The Connection Between Sleep and the Immune System

The Importance of Sleep and Its Connection to Nutrition

The Science of Sleep: Improving Sleep Quality and Duration

The Impact of Caffeine, Alcohol, and Poverty on Health and Education

The Power of Education and Common Sense

The Journey of Discovery in Neuroscience: Unraveling the Mysteries of the Brain

#167 Dr. Gina Poe: The Science of Better Sleep

The Knowledge Project

00:00The Importance of Sleep: Functions, Effects, and Practical Tips

The Importance of Sleep: Functions, Effects, and Practical Tips

05:16The Importance of Sleep: How It Restores Our Brain and Emotions

The Importance of Sleep: How It Restores Our Brain and Emotions

10:16Exploring the Stages of Sleep: From Drowsiness to REM

Exploring the Stages of Sleep: From Drowsiness to REM

15:26The Importance of Sleep for Brain Development

The Importance of Sleep for Brain Development

21:20The Significance of Sleep for Teenagers: Understanding Circadian Rhythms and Healthy Sleep Habits

The Significance of Sleep for Teenagers: Understanding Circadian Rhythms and Healthy Sleep Habits

27:15Optimizing Sleep: Understanding Circadian Rhythms and the Autonomic Nervous System

Optimizing Sleep: Understanding Circadian Rhythms and the Autonomic Nervous System

31:34The Science of Sleep: Optimizing REM and Slow Wave Sleep for Better Health

The Science of Sleep: Optimizing REM and Slow Wave Sleep for Better Health

35:30The Connection Between Sleep and the Immune System

The Connection Between Sleep and the Immune System

39:58The Importance of Sleep and Its Connection to Nutrition

The Importance of Sleep and Its Connection to Nutrition

44:47The Science of Sleep: Improving Sleep Quality and Duration

The Science of Sleep: Improving Sleep Quality and Duration

49:51The Impact of Caffeine, Alcohol, and Poverty on Health and Education

The Impact of Caffeine, Alcohol, and Poverty on Health and Education

55:18The Power of Education and Common Sense

The Power of Education and Common Sense

1:00:23The Journey of Discovery in Neuroscience: Unraveling the Mysteries of the Brain

The Journey of Discovery in Neuroscience: Unraveling the Mysteries of the Brain