In theory, online dating can feel like an easy, low-stakes solution to meeting people. But in practice, there are a few pitfalls that many fall into. With ADHD, dating apps can pose even more challenges and be an additional drag on your attention.

Clinical Psychologist Dr. Shauna Pollard visits the show to talk about what she’s noticed while working with ADHDers on online dating. Join this conversation on the dopamine chase that can happen while using dating apps, and setting boundaries with yourself.

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Timestamps

(01:58) ADHD and online dating challenges

(09:17) Hyperfocusing on dating, and how to slow down

(11:41) “Marketing yourself” on online dating, and how to show the whole picture of who you are

(14:01) Figure out your “filter” for online matches, and include offline dating in addition to online

(17:03) Snap judgements, biases, and discrimination

(19:02) Feeling overwhelmed? Do what feels best for you

(20:02) ADHD disclosure on dating profiles

(22:42) Best practices for ADHDers to build meaningful relationships

For a transcript and more resources, visit the Sorry, I Missed This page on Understood.org.

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Online dating with ADHD

Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn