3 Ways to Want Less and Be Happier

In this episode of "Office Hours," Arthur Brooks delves into the science of happiness, specifically focusing on satisfaction as a key component. He argues that happiness isn't merely a feeling but a combination of enjoyment, meaning, and satisfaction. Brooks explores why satisfaction is fleeting and how our brains are wired to constantly seek more, leading to the "hedonic treadmill." He suggests that true satisfaction comes not from endlessly pursuing more but from wanting less, advocating for practices such as shifting from a "prince" to a "sage" mindset, creating a reverse bucket list to detach from desires, and focusing on the present moment to appreciate the small things in life. The episode concludes with Brooks answering listener questions about screen time for kids and coping with mind-body syndrome, offering practical advice rooted in behavioral science and philosophical principles.