The 5 Pillars That Will Transform Your Health In 2026

In this episode of The Dr. Hyman Show, Dr. Mark Hyman discusses the power of food as medicine, emphasizing that what we eat is more impactful than prescription drugs. He advocates for a diet rich in whole, unprocessed plant foods, good fats, fiber, and adequate protein, while avoiding junk food, high fructose corn syrup, hydrogenated fats, and artificial sweeteners. Dr. Hyman explains how food affects gene expression and highlights the importance of personalized nutrition. He also addresses the impact of stress and poor sleep on health, offering nutritional and lifestyle strategies to optimize sleep-wake cycles, manage stress, and improve overall well-being, including a detailed overview of his 10-Day Detox Diet. Additionally, he underscores the significance of exercise for longevity and provides practical tips for incorporating movement into daily life.