In this episode of The Happiness Lab, Dr. Laurie Santos and actor Rainn Wilson discuss strategies for navigating holiday stresses and enhancing well-being during the holiday season. They address issues such as the stress of gift-giving, financial pressures, and workaholism, offering advice on shifting focus from consumerism to meaningful connections, managing financial expectations, and setting boundaries to avoid work overload. They also emphasize the importance of self-compassion, gratitude, and incorporating moments of awe and wonder to foster a more joyful and spiritually connected holiday experience. The hosts share personal anecdotes and practical tips, including the "Phone on a Shelf" concept, to encourage listeners to prioritize mental health and create their own meaningful rituals during the holiday season.
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