telling myself what i need to hear

In this episode, Emma Chamberlain shares her current mental state, describing it as being in "disarray" due to numerous minor issues swirling in her head. She discusses her strategy for coping with these feelings, which involves writing down her negative thoughts and creating mantras or reminders to address each challenge. Emma touches on feelings of inadequacy, burnout, and the pressure she puts on herself, particularly related to her career and public image. She shares personal reminders and quotes that help her reframe her thinking, such as the importance of work-life balance, the value of rest, and the need to focus on the bigger picture rather than sweating the small stuff. She also addresses her anxieties about the future, including relationships and the fear of moral missteps in the public eye, offering insights and reminders that help her manage these concerns.