Wall Balls: The Ultimate Guide!

In this WODprep podcast, Ben provides an ultimate guide to wallballs, covering standards, setup, efficiency tips, and scaling options. He explains the written standards, emphasizing squat depth and target contact, and discusses the importance of proper setup, including foot placement and distance from the wall. Ben introduces the "clearing stroke" technique to reduce shoulder fatigue and advises using a well-rounded ball and proper breathing techniques. He also suggests scaling the height, weight, or squat depth to match individual ability levels and recommends using a heavier ball in practice to improve performance. Additionally, he offers a free ebook for viewers who watch the video.