This podcast episode delves into the negative impact of perfectionism on individuals, particularly in the context of academic anxiety. It explores the three types of perfectionism, its origins, and its consequences on individuals' self-worth and overall well-being. The discussion also focuses on the rise of perfectionism among young people, emphasizing its detrimental effects on academic success and overall well-being. It concludes with practical strategies to manage perfectionism, such as accepting failure, using the 80-20 rule, and seeking help from therapists specializing in Cognitive Behavioral Therapy (CBT).
