117. The psychology of trauma ft. Dr MC McDonald

This podcast episode explores the complexities of trauma, its lasting effects on individuals, and how to begin the healing process. Led by expert嘉宾 - Dr. Mary Catherine McDonald, the episode delves into the nature of trauma, its impact on the body and mind, and practical strategies for understanding, acknowledging, and integrating traumatic experiences to move forward with life.

Outlines

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The Psychology of your 20s

Understanding Trauma: The Psychology Behind an Elusive Concept

Philosopher's Journey into Trauma: Identity, Stories, and Definitions

Unbearable Emotional Experiences Lacking a relational Home: A New Definition of Trauma

Is the Current Generation Overusing the Term "Trauma"?

The Nuances of Trauma: Redefining the Experience

The Many Factors Contributing to Resilience and Trauma

The Evolution of Adverse Childhood Experiences Research: From Neglect to Positive Impacts

The Impact of Trauma on the Mind and Body

The Impact of Chronic Stress and Trauma on the Body and Mind

The Adaptive Nature of Trauma Responses and the Importance of Respecting the Brain's Coping Mechanisms

Healing Trauma: Notice, Validate, Integrate

The Three Steps to Addressing Unresolved Memories

Uncovering the Significance of Memories: Exploring the Impact of Meaning Tags and Agency

Trauma: Can It Ever Go Away?

Healing from Trauma: The Importance of Integration and Moving Forward

Unbroken: The Trauma Response is Never Wrong - Tackling Trauma in Your 20s

117. The psychology of trauma ft. Dr MC McDonald

The Psychology of your 20s

00:00Understanding Trauma: The Psychology Behind an Elusive Concept

Understanding Trauma: The Psychology Behind an Elusive Concept

04:39Philosopher's Journey into Trauma: Identity, Stories, and Definitions

Philosopher's Journey into Trauma: Identity, Stories, and Definitions

09:59Unbearable Emotional Experiences Lacking a relational Home: A New Definition of Trauma

Unbearable Emotional Experiences Lacking a relational Home: A New Definition of Trauma

14:40Is the Current Generation Overusing the Term "Trauma"?

Is the Current Generation Overusing the Term "Trauma"?

17:03The Nuances of Trauma: Redefining the Experience

The Nuances of Trauma: Redefining the Experience

22:09The Many Factors Contributing to Resilience and Trauma

The Many Factors Contributing to Resilience and Trauma

26:30The Evolution of Adverse Childhood Experiences Research: From Neglect to Positive Impacts

The Evolution of Adverse Childhood Experiences Research: From Neglect to Positive Impacts

28:37The Impact of Trauma on the Mind and Body

The Impact of Trauma on the Mind and Body

32:09The Impact of Chronic Stress and Trauma on the Body and Mind

The Impact of Chronic Stress and Trauma on the Body and Mind

35:38The Adaptive Nature of Trauma Responses and the Importance of Respecting the Brain's Coping Mechanisms

The Adaptive Nature of Trauma Responses and the Importance of Respecting the Brain's Coping Mechanisms

38:58Healing Trauma: Notice, Validate, Integrate

Healing Trauma: Notice, Validate, Integrate

42:18The Three Steps to Addressing Unresolved Memories

The Three Steps to Addressing Unresolved Memories

45:13Uncovering the Significance of Memories: Exploring the Impact of Meaning Tags and Agency

Uncovering the Significance of Memories: Exploring the Impact of Meaning Tags and Agency

49:23Trauma: Can It Ever Go Away?

Trauma: Can It Ever Go Away?

52:40Healing from Trauma: The Importance of Integration and Moving Forward

Healing from Trauma: The Importance of Integration and Moving Forward

55:29Unbroken: The Trauma Response is Never Wrong - Tackling Trauma in Your 20s

Unbroken: The Trauma Response is Never Wrong - Tackling Trauma in Your 20s