How to change your life by journaling in 2026

In this monologue podcast, Ali discusses the transformative power of journaling, drawing from his own experiences since 2015. He divides the discussion into three parts: the importance of journaling, the three levels of journaling (documenting daily activities, capturing thoughts and feelings, and reflecting on goals and plans), and actionable tips for incorporating journaling into daily life. Ali emphasizes that journaling helps to externalize and understand one's thoughts and feelings, which in turn influences decisions and actions. He also introduces Brilliant, the sponsor of the video, and briefly mentions his Lifestyle Business Academy and a free two-day workshop series called Spark.