120. Understanding your ego

This podcast episode delves into the complexities of the ego, exploring both its developmental roots and its impact on our self-perception and behaviors. The discussion unravels the distinction between self-confidence and ego, highlighting that while both are manifestations of self-worth, they are driven by fundamentally different motivations. The episode concludes with practical strategies to manage and regulate our ego, fostering genuine self-esteem and humility in its place.