ZOE’s best health tips of 2025 - Part 1

This episode of the ZOE Science & Nutrition podcast, titled "Best of 2025," highlights key moments and insights from the year, focusing on how small changes can significantly impact health and well-being. The episode features discussions with experts like Rich Roll, who shares his transformative journey from unhealthy habits to becoming a plant-based athlete, and Dr. Tim Spector, who explains the science-backed foods that combat chronic inflammation, such as broccoli and fermented foods like red cabbage kraut. Additionally, Dr. Walter Longo discusses the benefits of fasting-mimicking diets for longevity, while Drs. Ayesha and Dean Shirzai emphasize the importance of lifestyle choices, particularly nutrition, for brain health and dementia prevention. The episode also explores the rising popularity of matcha, detailing its unique nutritional properties and health benefits compared to coffee, and ends with tips on incorporating these insights into daily life for a healthier 2026.