In this episode of The Human Upgrade, Dave Asprey interviews the creator of Jawsercise, discussing the benefits of jaw exercise for improving facial structure, neurological strength, and overall health. The guest shares his personal experience with jaw injuries and how it led to the development of the Jawsercise device. They explore the science behind jaw strength, its connection to the nervous system, and its impact on posture, sleep apnea, and even scoliosis. The conversation covers the importance of saliva production, the dangers of processed foods, and the potential for jaw exercise to enhance athletic performance and cognitive function. They also discuss a clinical trial that showed improvements in facial lifting, jaw strength, and wrinkle reduction, as well as the different levels of resistance available with Jawsercise and how to incorporate it into daily routines.
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