The podcast discusses anxiety as an alarm signal and the societal trend of overprescribing medications like Xanax. Speakers describe personal experiences with anxiety attacks and the immediate relief provided by Xanax, leading to an understanding of its addictive potential. The conversation highlights a "Xanax crisis," noting that younger age groups are being prescribed and maintained on benzodiazepines, which can lead to dependence and withdrawal symptoms due to their rapid action and wear-off. The podcast suggests a shift from "fixing something that's broken" to building resilience against anxiety, emphasizing that coping is a journey that requires going through the experience rather than solely relying on medication.
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