95. The Ten Core Wounds of Betrayal

In this episode of the Helping Couples Heal Podcast, Marnie discusses the core wounds that are activated by betrayal in relationships, emphasizing that these wounds are emotional injuries, not personal flaws. She identifies and describes ten major core wounds: worthiness, safety, reality, control, belonging, burden, abandonment, inadequacy, powerlessness, and trust. For each wound, Marnie explains the core belief, how it manifests, and offers a compassionate reminder to aid healing. She also explores how these wounds interact within a relationship and highlights the importance of naming the wounds to reduce self-blame, increase compassion, and facilitate safer communication, ultimately promoting connection and healing. Marnie concludes by encouraging listeners to reflect on their own wounds and offering reassurance that healing and connection are possible.