Mind Pump Fit Tip: Hacks to increase daily activity for fat loss and health. (2:55)
Training and fueling your teenage kids, and labor-driven school projects. (20:16)
The birth of AI consciousness. (26:01)
Mind Pump Recommends the Age of Disclosure on Prime Video. (32:28)
Thanksgiving festivities. (43:36)
Adam updates on the audience on how he is recovering from his Kratom withdrawal. (47:29)
How dumb bureaucracy is. (1:02:06)
#ListenerCoaching call #1 – Could you use any MAPS programs while taking a GLP-1 medication? (1:05:12)
#ListenerCoaching call #2 – The best MAPS program for a stay-at-home mom who is not getting great sleep. (1:14:19)
#ListenerCoaching call #3 – How realistic is it to achieve that level of muscle development from a home gym setup? (1:21:51)
#ListenerCoaching call #4 – A new trainer wanting advice, how to coach reverse dieting to my clients like a pro. (1:29:08)

Related Links/Products Mentioned

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MAPS 15 STRONG 50% half from Dec. 7th-13th. Code DECEMBER50 at checkout.
Mind Pump Store
Daily steps and all-cause mortality: a meta-analysis of 15 international cohorts
Walking 8,000 steps just 1-2 days a week linked to significant health benefits
Bret Weinstein on the Birth of AI Consciousness | JRE
The Age of Disclosure - Prime Video
An Alarming Decline in the Nutritional Quality of Foods
California declares kratom illegal, raids stores in Sacramento and San Diego
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
Mind Pump #2530: Why All Women Should Take Creatine
Ask Mind Pump
Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love
The Complete Reverse Dieting Guide (E-Book) - Biolayne Store
Elite Trainer Academy – Podcast
Schedule a Reverse Dieting Strategy call with a Mind Pump coach
Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Bret Weinstein (@bret.weinstein) Instagram
Andrew Huberman, Ph.D. (@hubermanlab) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram

2746: Daily Activity Hacks That Actually Burn Fat

Mind Pump: Raw Fitness Truth