In this episode of Rethinking, Adam Grant interviews cardiologist Eric Topol about longevity and healthspan. Topol discusses his research on superagers, individuals who reach old age without major diseases, and how genetics play a smaller role than lifestyle and immune system health. They debunk common longevity myths, including the overuse of supplements, total body MRIs, and excessive protein intake. Topol advocates for early detection of diseases through genetic and protein markers, along with lifestyle adjustments, emphasizing a balanced exercise program and quality sleep. They also explore the role of AI in medicine, cautioning against over-reliance on it while acknowledging its potential to improve diagnostic accuracy and patient care.
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