How Community Shapes Your Mind, Body, and Well-Being

In this episode of The Dr. Hyman Show, Dr. Hyman discusses the critical role of relationships and community in determining longevity and overall well-being. He references the Harvard Study of Adult Development, which found that good relationships are more important than career achievement, exercise, or diet for a happy and healthy life. Dr. Hyman shares personal anecdotes and actionable advice on improving the quality of one's relationships, such as prioritizing time with uplifting people, practicing kindness, and expressing love. He interviews a guest, discussing the concept of belonging and its impact on various societal issues, including obesity, mental health, and political polarization. They explore practical exercises from the guest's book, including auditing one's social circle and identifying personal values, interests, and abilities to foster deeper connections and build a supportive community.