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Improving mental health hinges on understanding that mood follows action and proactively doing "solids" (good deeds) for one's future self. Context-dependent memory significantly impacts mental state; negative contexts trigger recall of negative memories, which can be countered by strengthening optimism circuits through "thinking opposite"—observing and then challenging negative responses. Optimism is further enhanced by anticipating positive future events to stimulate serotonin and norepinephrine release. A sense of control is crucial, achieved by making decisive, small decisions aligned with personal desires rather than external pressures. A practice of certainty, such as a consistent self-governed activity, provides stability amidst life's uncertainties, complemented by regular exercise to boost brain function and improve sleep.