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Robert James explains why hyper-awareness of breathing happens in Sensorimotor OCD, how attempts to control sensations make the problem worse, and what it means to let go.

He shares personal experience and outlines a step-by-step approach to retrain the brain, accept awareness, and build lasting peace with bodily sensations

When Breathing Becomes Loud: Breaking Free from Sensorimotor OCD

The OCD & Anxiety Podcast