Addicted to Scrolling? 3 Small Changes to STOP Feeling Drained After Scrolling Social Media

This podcast episode of "On Purpose" with Jay Shetty explores the impact of social media algorithms on human behavior. Shetty discusses how algorithms track user engagement, predict content preferences, and amplify emotional content, leading to addiction and polarization. He uses the analogy of a party to describe social media, where users are drawn to comparison and outrage. Shetty suggests solutions, including algorithmic transparency, adding friction before sharing content, and promoting emotional mastery and critical thinking. He emphasizes that users have the power to curate their feeds and choose healthier online experiences.