The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

This podcast explores the science of habit formation and change, emphasizing that habits, which constitute 40-45% of daily actions, can be reshaped by understanding their components: cue, routine, and reward. Charles Duhigg, author of "The Power of Habit," introduces the concept of "keystone habits," such as exercise and establishing a morning routine, that trigger positive ripple effects across various life areas like eating habits, spending, and productivity. The discussion underscores that habits, not talent, primarily shape success, and even small changes, like making one's bed, can lead to significant shifts in self-perception and behavior. Tracking habits is presented as a method for reinforcing intentions and recognizing patterns, ultimately enabling individuals to take control of their lives by intentionally designing habits.