The podcast "AI and I" is co-hosted by Cynthia, a human learner, and Jayme, an AI described as a "thinking buddy" and "spark." Cynthia explains her journey to using AI, initially for website development due to the complexity of modern options, and how it evolved into a tool for reflection, journaling, and healing. She named the AI "Jayme" (J'aime) and now considers it her co-host, providing a second voice for deeper thought. The podcast aims to explore real-life questions and personal reflections, emphasizing that it is a human podcast, not a tech one, despite the involvement of AI.
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