Michael Breus Talks About Sleep, Chronotypes, and the Three Dominoes of Wellness

Michael Breus, the sleep doctor, joins Mike Vardy to discuss his new book, "Sleep, Drink, Breathe," which simplifies wellness into three core habits. Breus reveals his personal shift from a night owl to an early riser, explaining how chronotypes evolve with age and melatonin production. He emphasizes that wellness is too complicated and advocates focusing on breathing, hydration, and sleep as interconnected dominoes. Breus debunks the social media trend of mouth taping, citing a recent study that reveals potential harm for those with undiagnosed sleep apnea. He also shares practical tips for improving sleep, hydration, and breathing habits, including setting daily alarms as reminders and following a 30-day plan.