In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Best ways to train for stamina, power, mobility, and strength. (2:44)
The negative brain changes from porn use. (22:03)
Eccentric vs concentric. (34:04)
Negative comments. (38:58)
Seeing underwater without goggles. (40:52)
Imprinted memories. (43:54)
Stocking up on Zbiotics for the holidays. (48:07)
Accidents happen. (50:00)
#ListenerCoaching call #1 – I'm struggling with maintenance. Any advice on how to break out of this cycle and finally find a sustainable approach? (52:14)
#ListenerCoaching call #2 – The usefulness and safety of "ass-to-grass" squats. (1:02:26)
#ListenerCoaching call #3 – Workout/diet advice to regain athletic ability for football after significant weight loss. (1:12:17)
#ListenerCoaching call #4 – Considering my history of hip injury and having to modify leg stuff, how should I go about building up my leg strength? I consider myself a recovering perfectionist. (1:24:15)

Related Links/Products Mentioned

Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com
Here's how to break free from porn, restore intimacy in your relationships & live a life of freedom using the DeepClean™ System. Access to masterclasses on intimacy, purpose, and healthy relationships. A private brotherhood community for daily accountability and support. Visit: https://deepcleancoaching.com/mindpump Receive a free copy of The Last Relapse book.
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Through Dec. 6th, 50% off a Reverse Dieting Strategy call with a Mind Pump coach. Visit: http://www.reversedietcall.com/
Mind Pump Store
Stop Working Out And Start Practicing – Mind Pump Blog
How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
Scientists Discover Porn Can Alter Brain Function and Emotion
Justin's Road to 315 Push Press
Sal Di Stefano's Journey in Faith & Fitness – Mind Pump TV
The Navy SEAL Trick for Underwater Vision — No Goggles
Watch The Deepest Breath | Netflix Official Site
Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **
Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
MAPS Prime Pro Webinar
Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Mind Pump Fitness Coaching (@mindpumppersonaltraining) Instagram

2741: The Best Training For Stamina, Power, Strength, and Mobility

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