Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series

In this episode of the Daily Meditation Podcast, host Mary Meckley introduces a breathing technique combined with an affirmation, "I am free," to help listeners transition from costly emotions to inner peace. The meditation is themed around the Stoic path to happiness, drawing wisdom from Marcus Aurelius and Seneca regarding wealth. Meckley shares observations from her trip to Lake Como, Italy, noting the display of wealth in palaces and mansions, and contrasts it with the Stoic belief that true wealth comes from inner wisdom and giving. She emphasizes that meditation empowers individuals by providing energy, clarity, and peace, encouraging listeners to focus on emotions that enrich their lives rather than those that deplete energy. The episode concludes with guidance on accessing additional resources and full meditations on her website.