Hans&Holund - Ep.9 - Varmetrening ?

The Hans&Holund podcast episode features hosts Holund and Hans Christer, along with sports physiologist Joar Hansen, discussing "varmetrening" (heat training) and its effects on athletic performance. They delve into the science behind heat training, including its impact on hemoglobin mass, oxygen transport, and plasma volume. Joar shares insights from his research, detailing optimal warm-up routines, intensity levels, and the importance of individualization. The conversation covers practical aspects of implementing heat training, challenges, and potential benefits for athletes in various sports, including cycling and skiing. The hosts share personal experiences and discuss the balance between risk and reward in incorporating heat training into a comprehensive training program, emphasizing the importance of curiosity and understanding the body's response to training stimuli.