#245 - Even Brøndbo Dahl | Varmetrening, Høydetrening og Bicarb

This podcast episode features an interview with Even Brøndbo Dahl, a runner, sports physiologist, and coach, focusing on the topic of heat and height training as marginal gains for athletes. The discussion covers Even's personal experiences with injuries and alternative training methods, including warm-up techniques and altitude training in Sierra Nevada. He shares insights on the benefits of warm-up training, its effects on blood volume and oxygen intake, and its potential as a supplement to traditional training. The conversation also explores the use of tools like core sensors and thermometers for monitoring body temperature during training, as well as the application of ergogenic substances like caffeine and bicarbonate to enhance performance.