Fitness routines for menopause with Dr. Stacy Sims - exercise for every stage

This podcast episode explores the impact of menopause on women's physical fitness and the importance of adjusting exercise routines during this phase. Dr. Stacey Sims shares insights on the physiological changes that occur during menopause and the misconceptions surrounding exercise during this period. The podcast emphasizes the importance of exercise in managing symptoms like weight gain, hot flashes, and mood changes. It highlights the benefits of heavy weightlifting, high-intensity interval training (HIIT), and plyometric training for women in perimenopause. The speakers address socio-cultural barriers and provide tips for incorporating weightlifting into daily routines. They also discuss the effects of fasted training and the need for nutrient density in women's workouts. Overall, the podcast emphasizes that exercise is crucial for long-term health and should be prioritized during menopause.