Relaxation Visualization

This episode of "Mindful Minutes" is a guided meditation session designed to help listeners achieve calm and relaxation. The speaker instructs listeners to find a comfortable position, close their eyes, and focus on their breath. The meditation then guides participants to visualize a peaceful meadow, encouraging them to engage their senses by imagining the sunlight, grass, and wildflowers. The session emphasizes deep breathing to release tension and absorb calm energy, concluding with a body scan where a "golden light" of relaxation moves through the body from toes to head. The speaker thanks listeners and encourages them to carry the feeling of calm into their day.