The key to a less frantic holiday season

This episode of NPR's Life Kit features a conversation between Marielle and Niro Feliciano, a licensed clinical social worker, about managing stress and expectations during the holiday season. Niro shares personal experiences and advice from her book, "All Is Calm-ish," emphasizing the importance of connection over perfection, being present in key moments, and shifting one's mindset from "I have to" to "I get to." The discussion covers setting realistic expectations, establishing boundaries to avoid conflict, and using techniques like deep breathing and cold exposure to manage anxiety. The episode concludes with a recap of key takeaways, including practicing gratitude using the GLAAD meditation technique.