Waking up with a cold shower to drinking lemon water in the morning – we all have those everyday habits that we think are healthy… but are they really benefiting you in the way you think they are?

In this week's episode of The ATP Project, the team gets their myth-busting caps on to debunk some common habits you think are healthy. From apple cider vinegar shots to fasted cardio, juice cleanses and everything in between, this episode is filled with great nuggets of information that may have you switching up your daily routine.

Links to the papers referenced can be found in the YouTube description of this podcast - https://youtu.be/BL1e22-k39A

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Myth Busting- Habits You Think Are Healthy

The ATP Project