In this episode, Jeff and Steve have Dr. Tim Crowe join them from the Thinking Nutrition podcast to discuss gut health and polyphenols. Dr. Tim Crowe has a wealth of knowledge in the nutrition space with a focus on busting nutrition myths and providing easy-to-understand evidence-based nutrition information.

The team takes a look into micronutrients and discusses polyphenols, and how they can impact the microbiome for benefits in areas such as weight loss, mental health, insulin resistance, cardiovascular health, and even sports performance. You won't want to miss this episode packed with all the latest research displaying the benefits of eating a diverse diet loaded with plenty of plant-based foods for those gut-loving compounds known as polyphenols, listen to find out how they have the potential to kick your gut bugs in the right direction.

Should We 'Eat a Rainbow'? An Umbrella Review of the Health Effects of Colorful Bioactive Pigments in Fruits and Vegetables https://www.mdpi.com/1420-3049/27/13/4061/htm

The references can be found in the YouTube description of this podcast - https://youtu.be/u8BkWkA_Dew

Dr. Tim Crowe

Follow Dr. Tim Crowe on his socials below and we recommend you check out his podcast if you haven't already - Thinking Nutrition

https://www.thinkingnutrition.com.au/podcast/
https://www.facebook.com/thinkingnutrition
https://www.instagram.com/doctimcrowe/
https://twitter.com/CroweTim

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

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Gut Health - The Power of Polyphenols with Dr. Tim Crowe

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