Alzheimer's Disease - Protect Your Brain! | The ATP Project 483

The podcast explores Alzheimer's disease, emphasizing risk minimization and preventative measures rather than solely focusing on the absence of a cure. It highlights the increasing prevalence of Alzheimer's, attributing it to modern lifestyle factors such as sedentary habits and dietary choices. The discussion covers early signs of the disease, like memory loss and difficulty finding words, and modifiable risk factors including exposure to secondhand smoke and high fructose consumption, which are shown to increase dementia risk significantly. Preventative strategies include physical and cognitive activity, social networking, and a healthy diet rich in omega-3s. The hosts also discuss the role of infections, oral health, gut microbiome, and environmental pollutants as contributing factors, while also touching on potential benefits of nutrients and herbs like omega-3 fatty acids, curcumin, vitamin D, B12, and herbs like Ashwagandha, Milk Thistle, and Lion's Mane.