019 - VO2 Max and Other Things You Don't Need To Know

This podcast episode explores the concept of risk and whether individuals would be willing to risk their lives for a large sum of money. The speakers discuss hypothetical scenarios of racing against a random American, placing a value on one's life, and the concept of "skin in the game." They also critique the New York Times' exercise IQ quiz and challenge the notion that heart rate is a better indicator of fitness than mile time. The speakers highlight the limitations of oversimplified fitness advice and the use of jargon in the industry. They stress the importance of understanding individual physiology and providing actionable advice. Additionally, the episode addresses the limitations of VO2 Max as a measure of endurance performance and emphasizes the five key factors for health and longevity. The discussion concludes by highlighting the need for improved physical education and fitness literacy in America, as well as addressing the crisis in public health through accessible options for exercise.