If you’ve ever felt like you’re “winging it” when planning your yoga classes, this episode will help you fix that for good. I break down my Sequence Smarter Framework and walk you through seven simple questions that will instantly make your sequences clearer, more intentional, and easier to teach. Whether you’re new to sequencing or ready to level up your teaching, this guide will change the way you plan your classes.

Episode Highlights:

Why many yoga teachers struggle with sequencing and end up “winging it.”
The purpose of the Sequence Smarter Framework and why it matters.
How the three pillars—Purpose, Pathway, and Pose—create intelligent sequencing.
What it really means to define the purpose of a class with clarity.
How to build a pathway that prepares the body, breath, and pranic flow.
Why pose selection should be the last step, not the first.
The most common reasons yoga sequences feel disjointed or ineffective.
How to use the seven audit questions to evaluate any sequence.
A breakdown of applying the 3P framework to Trikonasana.
Why thoughtful sequencing supports mixed-level rooms and aging bodies.
How intelligent sequencing builds confidence, clarity, and longevity in teaching.

Waitlist for the Online 300-Hour Yoga Teacher Training (launching January)Sequence Smarter – The Living Body of Asana
For teachers living in India, reach out to Janessa at admin@ahamyoga.com for special local pricing
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram

Sequence Smarter - Stop Winging It - Audit Your Yoga Sequence in 7 Questions

Let's Talk Yoga