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07 Mar 2024
52m
402 - 春天来了,有多少人开心就有多少人崩溃
fit4life | fitgirl weekly chat
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本期播客讨论了情绪低落和压抑感,分享了嘉宾们在季节交替、正能量内容和人际关系等因素下的情绪体验。特别讨论了主播在飞机上崩溃大哭的经历,分析了情绪积累和崩溃的原因。最后,嘉宾们提供了应对崩溃和重建的建议,强调崩溃可以帮助提高阈值、拓宽边界和释放压力。
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