【全英视频】3个职场高效秘诀 快速提升效率|The Secret to Getting More Done: 3 Productivity Principles That Actually Work

Carrie, a former conference interpreter, shares three principles for increasing productivity without burnout. The first principle, "cut the waste," involves conducting a time audit to identify and eliminate time-wasting activities, such as excessive social media use. The second principle, "work with your body, not against it," emphasizes understanding one's personal energy patterns and building a productivity system around them, rather than blindly following popular routines. The third principle, "get creative with your constraints," reframes limitations and busy schedules not as obstacles but as opportunities to prioritize and find innovative ways to accomplish tasks, turning productivity into a "game."