In this episode of The Human Upgrade, Dave Asprey interviews Dr. Tommy Rhee about the benefits of whole body vibration, specifically using Power Plates. They discuss how Power Plates can improve circulation through nitric oxide release, enhance lymphatic drainage, and offer neurological benefits, including improved balance and proprioception. Dr. Rhee suggests that Power Plate use can serve as an effective warm-up, potentially conserving energy compared to traditional methods, and highlights its advantages for individuals of all ages and fitness levels, including professional athletes and those with mobility limitations. The conversation also covers the differences between various vibration machines, emphasizing the superiority of triplanar motion, and touches on specific benefits for men and women, such as addressing pelvic floor issues and erectile dysfunction. They also discuss the potential mood-boosting effects and the efficiency of Power Plate use compared to walking or rebounding.
Sign in to continue reading, translating and more.
Continue
