Feeling like you can’t take it anymore? Completely exhausted? Like no matter how much you do, you’re never getting anywhere? Life feeling dead, and like you don’t even have one more drop of energy to give? You aren’t alone. Not even close. At minimum 1 in 3 people are holistically and wholly exhausted, suffering what we now call burnout. Especially in the corporate spaces, I am seeing a level of fatigue and overwhelm that really concerns me.

So if I had a wish for 2024, it would be to make 1 million Dr Mark Rowe’s. And that’s why I have him on the show today, for the people I know out there who are burnt out and need hope, because your burnout can become your “breakthrough”!

Dr Mark Rowe is an Irish doctor, author and vitality expert. He has been a practicing family physician for nearly 30 years, where he practices health and human potential, lifestyle medicine & longevity and happiness & burnout prevention. He is the founder of the Waterford Health Park, which has become both the base for his medical practice as well as the ‘Lifestyle Medicine Be Well Clinic’.

Dr. Rowe is also the author of two books – ‘A Prescription for Happiness: The Ten Commitments to a Happier, Healthier Life’ and ‘The Men’s Health Book’.

Join us as we explore:

Burnout!!! The epidemic of our time. Why does it happen, what is the cause, what you can do about it, and why it may be the biggest blessing you’ll ever receive. But why burnout isn’t fatal, nor final, and can in fact be the start of a healthier, happier life.

Sustainable self-care strategies that can begin to reignite your fire of life after it feels like it’s been snuffed out.

Do you do your WWW overnight? It can be a burnout game-changer.

The paradox of burnout and movement - exhausted, don’t feel like moving yet moving is your best medicine.

The incredible benefit of strength straining for the brain and body and preventing burnout as well as an amazing secret benefit!

How to make food and supplements a cornerstone of burnout recovery.

To find PTGD in burnout instead of PTSD.

Mentions:

TedX Talk: The Doctor Of The Future: Prescribing Lifestyle as Medicine: https://youtu.be/G0Vd5mOxbEM?si=6ed2NLXR1TE8pV-H

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From Burnout to Breakthrough. Beat Mental Exhaustion, Emotional Bankruptcy, & Brain Fog. Dr Mark Rowe MD

The Made to Thrive Show