QUADRUPLING Of Natural Testosterone Levels Using These Supplements Ft. Andrew Huberman

The discussion centers on natural methods for boosting testosterone, including supplements and training regimens, before transitioning to TRT (Testosterone Replacement Therapy). Andrew Huberman shares his experiences with Tongkat Ali and Fadogia Agrestis, noting their potential to increase testosterone levels, while emphasizing the importance of sourcing and individual variability in response. The conversation explores the possible mechanisms of action of Tongkat Ali, including its potential anti-estrogenic effects. Huberman stresses the significance of lifestyle factors like sleep, nutrition, and avoiding overtraining. He also highlights specific training protocols, such as 10 sets of 10 with compound movements, for maximizing testosterone production, especially during off-cycles from supplements.