Why does gratitude feel so easy to feel yet so hard to say? In this Thanksgiving grooving session, we unpack the psychology behind our awkwardness around expressing appreciation—from miscaliberated assumptions to the belief that people can “just tell” how grateful we are. Drawing on research from Nick Epley and others, we explore how gratitude rewires the brain, boosts well-being, and strengthens relationships, and we share simple, science-backed nudges to help you connect more deeply with the people you love this holiday season.

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Topics

[0:00] What is Gratitude?

[1:51] Barriers to Expressing Gratitude

[3:44] Nudges for Practicing Gratitude

[6:54] The Power of In-Person Gratitude

[8:30] Closing Thoughts: Happy Thanksgiving!

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Musical Links

Arlo Guthrie - Alice's Restaurant

Vintage Thanksgiving Playlist

The Science of Being Thankful

Behavioral Grooves Podcast