In this episode of The Mel Robbins Podcast, Mel discusses gratitude as a tool to rewire the mind for positivity and combat negativity. She emphasizes that gratitude isn't about ignoring problems but finding power within chaos. Mel introduces three research-backed tools: writing an unsent gratitude letter, practicing a three-minute night journal, and initiating a gratitude text chain. These tools aim to shift focus from negativity to what's okay, improve mental and physical health, and foster connection with others. Mel shares personal experiences and insights from experts like Dr. Aditi Nerurkar and Dr. Tara Swartbeber, encouraging listeners to intentionally choose and practice gratitude to regain control of their minds and lives.
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