Turn Thanksgiving into GAINZGIVING

7 Ways to Turn Thanksgiving into GAINZGIVING. (2:04)
#1 - Lift hard in the morning (more volume). (3:54)
#2 - Do a long walk. (8:17)
#3 - Small shake post workout plus fruit. (9:45)
#4 - Thanksgiving meal tips. (10:44)
#5 - Long walk with family. (16:53)
#6 - Trigger session for weak body parts. (18:04)
#7 - Static stretch before bed. (19:07)
Highlighting how to maximize the holiday. (21:04)
Focusing on connection to avoid arguments. (24:54)

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