Meditation (3 Hours): Your Solid Foundation

This podcast episode features Katie Krimitsos guiding listeners through a meditation on inner strength and self-awareness, using the metaphor of a house's foundation to represent one's inner self. The meditation encourages listeners to check in with themselves, acknowledge any "cracks" or uncertainties, and address them with self-care and attention, emphasizing that tending to one's inner framework leads to an unshakable foundation and serenity. Mixed in with the guided meditation are segments of music, nonsensical phrases, and unrelated content, making it difficult to categorize the podcast into a specific genre.