A Therapist’s Emotional Tool Kit for a Better Holiday Season

In this episode of Modern Love, host Anna Martin interviews therapist and author Nedra Glover Tawwab about navigating the complexities of family relationships during the holiday season. Nedra provides advice on managing difficult relatives, setting boundaries, and coping with grief. She emphasizes the importance of planning ahead, practicing self-care, and communicating effectively with loved ones. The episode includes listener questions about dealing with political disagreements, supporting sober family members, and honoring loved ones who have passed away. Nedra offers practical strategies for creating a more positive and manageable holiday experience, focusing on personal empowerment and self-awareness.