The Science of Kindness

In this episode of the Mindful In Minutes podcast, Kelly explores the concept of kindness, differentiating it from niceness, people-pleasing, and self-sacrifice. She delves into the evolutionary roots of kindness, highlighting its role in human survival and the associated neurological rewards, such as the release of dopamine and oxytocin. Kelly discusses the impact of kindness on the brain, particularly the ventral striatum, and contrasts it with the effects of "rage bait" content on social media. She also touches on the benefits of receiving kindness, its connection to gratitude, and introduces Metta meditation as a practice to cultivate compassion and improve emotional regulation. The episode concludes with practical, everyday acts of kindness that listeners can incorporate into their lives.