Beware the viral diet

In this episode of Round Table, Niu Honglin, Steve, and Yushan discuss the dangers of viral diets and quick weight loss fixes. They share a news story about a woman hospitalized due to a liquid-only diet and discuss the risks of nutrient deficiencies and health problems associated with such extreme approaches. The hosts delve into specific diets like intermittent fasting and carb restriction, sharing personal experiences and expert advice, emphasizing that not all diets work for everyone and highlighting the importance of consulting doctors and understanding individual body needs. They conclude with a quiz to debunk common diet myths, reinforcing the importance of a holistic lifestyle, including sleep, stress management, and genetics, for overall health and weight management.